Body-based inquiry pages for the Somatic Awareness programme — sensation logs, felt sense mapping and integration notes.
A look inside
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01
Setting the Foundation
Setting the Foundation
02
Deepening the Practice
Deepening the Practice
03
Integration & Continuity
Integration & Continuity
The body holds what the mind has moved past. This journal supports the Somatic Awareness programme with dedicated pages for body mapping, felt-sense logs, sensation tracking and the kind of slow reflection that somatic work requires.
Fifty-eight pages designed to be used alongside each session — before, during and after. The practice is not complete without the writing.
What's inside
01
Setting the Foundation
Arriving into the work with clarity about where you are starting from.
02
Deepening the Practice
The daily material that turns understanding into lived, felt experience.
03
Integration & Continuity
Carrying what has shifted forward into weeks and months ahead.
This workbook is part of
Included with enrolment
Somatic Awareness: The Body as Teacher
Your body has been trying to tell you something. This course teaches you to listen.
View & Enrol →
€ 97,00 — workbook included
Duration: 6 weeks