Practice companion for The Art of Inner Stillness — structured pages for each session's sitting, reflection and daily continuity.
A look inside
Click any page to enlarge
01
Setting the Foundation
Setting the Foundation
02
Deepening the Practice
Deepening the Practice
03
Integration & Continuity
Integration & Continuity
Stillness is not created by the session. It is carried forward by what you do with the space between sessions. This workbook supports The Art of Inner Stillness programme with structured daily and weekly pages for sitting practice, observation and continuity.
Fifty-two pages across six weeks — one for each module, and space for the daily practice that the sessions open.
What's inside
01
Setting the Foundation
Arriving into the work with clarity about where you are starting from.
02
Deepening the Practice
The daily material that turns understanding into lived, felt experience.
03
Integration & Continuity
Carrying what has shifted forward into weeks and months ahead.
This workbook is part of
Included with enrolment
The Art of Inner Stillness
The stillness is already here. This course teaches you to find it.
View & Enrol →
€ 67,00 — workbook included
Duration: 6 weeks