48 pages of practice logs, reflection prompts and deepening exercises — one chapter for each week of the programme.
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This is not a journal you write in and put away. It is a companion to your practice — something you return to after each session, each week, each moment of clarity or resistance.
The Meditation Foundation Workbook is designed to deepen everything you encounter in the Meditation Foundation Programme. It does not replace the course — it extends it. Into the spaces between sessions. Into Tuesday mornings when the practice feels too far away. Into the moments when something shifted but you cannot yet find words for it.
How to use it
Each section corresponds to a week of the programme. You move through it as you move through the course — not all at once. Some pages will meet you exactly where you are. Others will feel too far ahead. Return to those later. The workbook is not linear in the way life is not linear.
What makes this different
Most meditation journals are too generic to be genuinely useful. This one was written specifically for the InSightYou approach: body-first, curiosity-led, without spiritual bypassing or toxic positivity. The prompts ask real questions. They make space for difficulty.
It works beautifully alongside the course. It also stands alone for people who want a structured 8-week companion to any meditation practice.
Meditation Foundation Programme
From scattered to still. Eight weeks that change everything.